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As part of starting over, there were changes I needed to do to get myself in the right headspace again. A change in lifestyle and perspective. I needed to reboot myself.
In 2022, I had my job where I worked a graveyard shift. I started working from 9pm to 6am which at first was fine for me since I’m a night owl but I didn’t have my old teenage self to endure it. This is the job that I stated on my previous post that I thought was great but deep inside it was killing me. I started to realize how sleep was so important. I had a work from home set-up which I thought was awesome, but it was sort of isolating. And even though I slept more than 8 hours, sleeping in the morning and sleeping through the night was so different. I just felt so exhausted. My routine during those times were literally sleep, work, and repeat. Even when I have time to do other things I just chose to sleep. My body was really crying for help. For 8 months my body was running on caffeine and nicotine. I hated smoking but vaping was introduced to me, and it helped me to stay awake.
In the middle of April 2023, I finally left that job. I had to adjust a lot as my work has a different working hour. My rebooting process started.
Sleep schedule
I had to intentionally adjust my body clock. I usually sleep at 12noon until 8pm when I was still working at my previous job. But now my job requires me to start at 4pm. Right after my shift ends at 12:30am, I lie in bed and force myself to sleep. I still sleep with earphones on, I think I will be deaf soon lol. But it really helps me to have better sleep.
Taking away caffeine
This was quite hard since I really loved drinking coffee even preparing it was something I really enjoyed. But caffeine was something that I relied on so much to stay awake and to have energy. It’s really like a drug. My go-to Starbucks drink switched from White Chocolate Mocha to Iced Shaken Black Tea with Ruby Grapefruit and Honey. I switched to tea, which has a more calming effect on me.
Being more active
I tried to be more active. I started running again, it’s the first thing I do every morning and it’s not just to lose weight but it’s also the best source of energy. Before, I get tired easily and I found out that it’s due to my lifestyle. No activity, always lying in bed, eating junk foods and sugar etc. I now truly understand the benefit of exercising. I always see it as a way to be fit but it’s also good for your mental health.
Change in diet
I’m trying to lessen my food intake these days. I was always binge eating and ordering fast foods late at nights. I was scolded by my sister when she found out about it lol. I’m eating more veggies these days and I cut on fast foods and eat more proteins.
Feeding my brain
Best way to reboot is to feed your mind with positive outlook. I started reading books again. I didn’t know why I stopped though. I have always enjoyed reading back then but when the busyness took over, reading started to feel like a chore. After my everyday run, I read a book and it’s actually the best part of my day. I’m currently reading Make Time by Jake Knapp and John Zeratsky which I’ll probably write a post about.
I think the most important thing in starting over is changing my outlook, and really convincing myself that I needed to change my ways to become the better version of myself.
Also, a big change is happening in my life right now and I can’t wait to share it. I am quite nervous but excited at the same time about it. So, there will be a huge interval on my posts in the coming days.
What are your ways to reboot or what is your daily routine?
Related Post:
Starting Over…
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