Share Your Story 01 – Talking About Your Mental Health

Photo Credits to Presbyterian Senior Living

This post took so long to be written and to be posted for the reason that I didn’t really know how I would approach this topic. I should have thought of it first before actually doing it. 😅 But I really wanted this blog to not just be about me anymore, I also want to relate to others. That is why I want a space in this blog to be about other people as well. I put up the Blog Directory so that if people ever visit this site, there’s a chance that they are also looking for new blogs to read or follow, and hopefully they will click on it and help them discover new blogs.

Anyways, this new segment that I’m starting which I will call “Share Your Story” (I can’t think of other creative title) is something that I was quite nervous about because I thought it would flop but I was surprised that people sent their stories. Like, I’ve said before I wanted to discuss more about things that we feel insecure and scared to talk about, and to be more specific— our mental health. Some of the stuff you guys sent me was quite heavy and really personal, that is why this took so long because I wanted to really think about the things that I will write. I want to start with something that I personally relate with. I’m going to leave all the stories anonymously, just for privacy reasons. And also, all views here are not professional and medical advice, these are all just for the purpose of discussions and opinions.

“Its difficult for me to talk about what I feel because I don’t want pity from others. I try to hide it and not talk about it with my family and friends but i write what I think about in my journal, I also play guitar to relax, it somehow ease my anxiety. Sometimes, I think my family will not understand as I live in a very strict and perfectionist manner of a household. But i’m okay for now, this is a great space by the way, thank you for doing this.”


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To whoever sent this, I personally relate to you. I have a habit of bottling up my emotions because I feel like I’ll become a burden to someone. And there’s a possibility that people will add up to the negativity that I’m already carrying by saying things like, “you’re being dramatic”, “it’s all in your head”, or “get over it” etc. That’s what scares me the most with talking about it with other people, the judgment from them will make it even worse. But talking about it really helps, especially when you talk about it with someone you trust or care about. It’s great that you have an outlet for your feelings and thoughts, it’s great to have an escape. But at some point you need to talk about it with other people who you trust and who you daily see face to face. I was scared to talk about it with my friends and family but when I did, I was surprised by their support. I was surprise how my sister felt the same way as I did when she was growing up, and I didn’t know that because we NEVER TALK ABOUT IT (sorry for shouting). And that is the point of all of these, we need to start talking about it. I know it’s different for everyone of us, and I know you have a strict family and I don’t know what it’s like in your home. But give it a try, maybe you’ll be surprised by how supportive they are or it may not be a family member, just start with someone that you truly know and trust who will not judge you for whatever you’re going to tell them. I hope you’re doing okay, and for awhile you can talk to me about it, if you’re still not comfortable or ready to open up with your friends or family. I always say that talking to strangers can also be helpful because there’s clearly no judgment. 😊

This space that I’m creating on this blog is great to get insights and to really start discussions about what mental health is really about, to get insights about how other people deal with it. How other people cope with problems and a bunch of other awkward but important topics that we are too scared to talk about. But at the end of the day, what matters more is what you are going to do. This is just an escape (I can’t believe I’m dragging this segment before it even starts) 🤣. Whatever I stated here or the comments here are clearly just opinions.

Thank you so much for sending your stories, if you want to send something that you wanted to talk about and get insights on please click here.

Every story is worth sharing. ❤


What are your thoughts about this topic? Share it in the comments below.

Always remember to be kind, not just on others but also on yourself. See you on my next post! ❤


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We’ll Get Through Together| Suicide Prevention Month

It’s suicide prevention month but every day should always be a day to take care of your mental health.

This month is dedicated to all the people that are struggling to see a light at the end of the tunnel.

I honestly don’t know what to say about this certain topic and that is why I don’t directly talk about this in here. I personally struggle with my own mental health as well, and I know how sensitive this topic is. I also know how everyone of us is dealing with our own demons, and fighting our own battles. That is why we all need to be kind to each other. I don’t want to say any cliché things here, because I know how it feels to hear “just be strong”, “it will be okay”, and all the other pep talks that our friends and family keep on telling us. We appreciate the effort for cheering us up but it’s not that easy and it doesn’t really work that way for us.

I know how everyday is a struggle to keep on going and I’m not going to tell you what to do because I’m no psychiatrist. But we all just really need to find something to keep us alive and make us feel alive. I don’t know what it is for you but for me, I write, I play video games, I watch FRIENDS for the hundredth time, I listen to the same album for months now, and I don’t care what anyone thinks about it because it calms me down, and it makes me feel better. It’s different for everyone but we all have the same goal, and that is to get through the day. I wish I can tell you what you can do but like I said we are all just trying to get through life. We are all trying to figure this out. What I can tell you is that you’re not alone, I know that’s a cliché thing to say but it’s true. There’s broken people everywhere, just reach out and we’ll grab your hand, we’ll get through it together.


It’s nice how there are plenty of open discussions about suicide and mental health nowadays. Lots of people are trying to get help now, we’re talking about it now. But it’s still not enough, there are people who still gets uncomfortable about it but I guess that impression will always be there but at least, we’re finally talking about it. And with social media, we can start spreading information and awareness.

If you’re struggling, don’t hesitate to call for help.

Visit: https://www.suicidestop.com/call_a_hotline.html


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ENDING THE STIGMA

They say it’s a chemical imbalance to think and feel this way,
Maybe we still do have a chance for tomorrow is another day.

“It’ll be okay” that’s what they say for them they think it’s just a phase, just another case of a trend but it’s not my friend.

Let’s talk about it instead but let me just state this. It’s not aesthetic to wish you were dead.
Let’s discuss it without romanticizing what is being said.

Disappointments arise from feeding information,
I hope it’s not all just for the sake of attention,
not more lives to be at stake and be a consolation— a failed product of this discussion.

The Deep and Dark world of Depression

Super Pinay Mom

e1c9846e3a4b4193451427080de1ead4--art-sketches-art-techniquesSadness and Loneliness are normal emotions. We all feel sad and feel blue but it doesn’t linger. Usually, it will away after few days or weeks.  Depression is something different, It’s a period of overwhelming sadness and has a debilitating effect to the overall functioning of a person Depression is one of the most rampant and serious disorder in the society.

Remember Nirvana front man Kurt Cobain made it clear through his music and several interviews that he was battling internal demons, which is depression.

How about our favorite comedian Robin Williams, who would have thought that behind the contagious smile and laughter, lies a sad and dying depress man. Nobody knows that he is suffering from manic depression throughout his life.

What about  Chester Bennington who was even caught video of her late  laughing with his family just hours before he took his own life.

fed503e86e12117c27b4e85e93333a7d--dark-photography-conceptual-photographyNot to mention more than 350 million people…

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