There goes your mind yet again thinking you’re living in vain but this world would never be the same without your name. 


I hope tonight the wave of thoughts would stop coming into your mind. 

I hope tonight you only think about the times you smiled, laughed and had fun with your friends and family. 

I hope tonight you’ll finally stop crying about your problems and realize that your life is worth living. 

I hope tonight you see your worth and know that someone cares about you and that YOU MATTER. Someone is happy because you exist. 

I hope tonight you sleep with a smile on your face and not with those puffy eyes.

I hope tonight you dream again. The dreams you had when you were a child.

I hope tonight you regain your faith and your optimism. 

And I hope tonight you hope as well. 


You’re the only one who can really help yourself. 


You don’t need to rely your wellness on anybody.


It’s your mind and body, you are responsible for it.


You may need someone to be there and support you but it’s your whole work to do, it’s your task and it’s not a chore that you can pass on someone to do it for you.


If you fall and break down, it’s okay. Take a break once in awhile, just breathe and rethink your steps then get back up.


You need to be strong for yourself because in reality we are all alone in this thing and everybody else is just there to watch or in some cases if you’re lucky some people will guide you but they can never be the one who can fully help you.


It’s all on you, it’s your life and you have the steering wheel. You have the choice of which path to take.


This is your thing. Take charge of it.


To stay alive is to live a life but for some living is hard when you have full loads of uncontrollable thoughts swirling around your head.

To stay alive is to stay awake but how can you be so conscious in a world you want to sleep from forever and hate waking up to everyday.

How do you live and stay alive when you’re imagining your death in so many ways? 

My friend we have a long journey ahead maybe it will get better or maybe not, life is full of uncertainties and bullshits that’s what sucks about life you’ll never be sure of what is going to happen I just know one thing for sure we all have the same ending and it will end eventually for everyone so let’s just enjoy this present.

Live and stay alive my friend let’s keep trying.



So the Kindness Challenge began last Monday and I decided to reflect on the challenges every Friday.

The first challenge focuses on ourselves first. I would think that this challenge is really a challenge if I was the person I was before because I was sort of a pessimist back then thanked God I changed that, I’m more of a realist now, I still think negatively about certain things but not like before that I lived in it. So for this challenge it’s quite easy for me and I’m not being cocky or anything because I’ve been doing this “self-kindness” program for almost 4 years (trying to have a positive outlook as I call it) and there’s only one thing that I really needed to do for this challenge:


That’s it, because that’s where it begins that’s where the self-doubt and self-hatred come from, it’s all in our head.

Over thinking affects everything, it changes the way you see the world and even the way you see yourself. It’s not that easy especially when you’re the kind of person that tends to over think quite often, it seems like you can’t help it but one solution is that you just need to keep your mind occupied, read a good book, listen to good music, a hobby, sports, watch movies, talk to people etc. you just need to be active. When you stopped the over thinking next thing you need to do is to instill positive thoughts in your head and everything will follow from there. You’ll see the great things in your life and you’ll start appreciating them more. So STOP THE OVER THINKING.

That’s all I did for this challenge. Been doing this for almost 4 years and I can’t really say that I’m a master of self-appreciation, I still have doubts I think that’s part of me maybe it’s just the way I handle them, I tend to forget my worth sometimes but I have a reminder, I just need to look at my tattoo for that and some motivational quotes on my phone. It was hard at first, it’s like working out you need a lot of discipline and inspiration to achieve that perfect body and for this one is to appreciate yourself and see your worth.

This was a good way to start the kindness challenge we really need to be kind to ourselves first before we can be kind to anyone and before anyone can be kind to us.

Check out the info of the Kindness Challenge here and I wish you would join us.

adding this reminders:

*Credits to the photo owners