Better Days

Thinking back to the time when I was still traversing the dark side of my life and comparing it to where I am now, it still feels surreal that I overcame that, back then I was so ready to give up. I never believed that “it will get better” but here I am now, better than I ever was.

Struggles and better days are always together. Rains and rainbows as well. Always remember that.



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Note For The Day 18

You are not alone.
I feel and think the same way as you do,
we will both get through.


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Share Your Story 02 | “Feel It All And Know One Day We Will Be Okay”

Welcome to another story and discussion about mental health. This segment aims to normalize discussion and break the stigma that surrounds this topic.

Disclaimer: ALL VIEWS AND COMMENTS MADE ON THIS BLOG IS NOT IN ANY WAY A MEDICAL OR PROFESSIONAL ADVICE. THESE ARE ALL FOR THE PURPOSE OF DISCUSSIONS AND OPINIONS.

Story#2

“I have always been anxious but more anxious than the average person which means I feel all the awful symptoms. My heart beating fast, nauseous, dizzy, can throw up, hot flashes, feeling cold, shaking… it’s a never ending list. People don’t take mental illnesses seriously but they affect your life completely. I still don’t have the solution but surrounding me by people who get me is really important. I also take anti anxiety meds when I need it. Swimming, doing yoga or surfing helps too. Movement is important. Writing it all off does help too. Sometimes we just have to feel it all and know that one day we will be okay. Love you xxxx”


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First, thank you for sharing your story here. Anxiety is something difficult to deal with, I personally deal with it. I kind of realize that it doesn’t really go away, I find it to be something that I have to get used to everyday. I agree with how people not taking mental illnesses seriously, they don’t think it’s real because to them it’s all just in our minds. But people dismiss things they don’t understand, this is why we should discuss it more and I’m sorry for being like a broken record for saying it over and over again, but I will keep on saying it, WE SHOULD TALK ABOUT IT (sorry again for shouting ✌🏼). But my main take away from this story is the different ways of dealing with it. We all have different ways right? Some of us take meds, some of us writes, some do sports, music, and many more. It’s just something we have to do to get through it, and for someone who’s barely getting by, go back to what makes you calm and hold on to it like it’s your life support. And, just like what was written in this shared story “we just have to feel it all and know that one day we will be okay.” 🤗

Credits to Alden Tan via medium.com

I am so glad this segment is running, I have a couple of stories lined up already. I’m planning to share one story per week. So, thank you so much for contributing and sharing your stories. I am so happy that a lot of people are having the courage to speak up about struggles and facing it, I am so proud of those people. 😊 It is so inspiring and motivating to read. As a person who had experience dealing with demons in my mind, it was not easy, it wasn’t something that you will easily get over by sleeping on it or waiting it out. It took me years to know how to handle myself and my mind, and I’m still doing it. This segment is not meant to make your struggles go away, this is not something I do to magically heal people or make their pain go away. This is just my way to let people know that they are not alone, and to know that what they are feeling is something we can talk about. 🤗

If you guys want to contribute and share a story related to mental health or any story or topic that you want to shed some more light on, feel free to share it with us by filling out the form at the bottom of the post here.

*All identity of the story sender will be anonymous for privacy reasons.


What are your thoughts about this story? Share it in the comments below.

Always remember to be kind, not just on others but also on yourself. See you on my next post! ❤


Previous Story: Share Your Story 01 – Talking About Your Mental Health

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Note For The Day 17

Be kind in any form, to others and to yourself. Being kind doesn’t cost anything. Get tons for yourself then share it, and spread it.


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For more Note For The Day click here

To view blog series done on this site click: FEATURED COLLECTIONS

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NOTE FOR THE DAY 16|IT’S OKAY TO BE SAD

It’s okay to be sad, it’s okay to cry. We need to stop believing in those posts we see online that we always have to happy and positive, that’s toxic positivity. Life has ups and downs, and it’s normal to be vulnerable at times. You can’t be positive all the time because that takes hard work and a lot of Xanax 😆.

If you’re reading this, then this is your reminder that it is okay if you’re crying in your room right now and feeling like the world is on your shoulders, just let it all out. But you also have to get back up and remember that life is like a tire, it rolls. Just keep trying because life is also a trial and error, we all need to repeatedly just stop, gather strength and pull ourselves back up every time life throws us down.



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